Here are 5 Fat Loss 4 idiots recommendations for weight loss in three weeks --
1. Improve your regular routine exercises on the heart and make a new attempt to blend into a more challenging strength training. The more difficult the thing is, more fat will be burnt.
2. Think small - for small changes in your diet, you can make a difference to your fat loss efforts. Eat turkey burgers instead of eating beef, diet soda instead of plain soda, whole-grain pasta instead of white. With minor modifications, it becomes second nature which cause an impact on our eating habits.